A Banana a day keeps the doctor away

According to a recent survey amongst people under taken suffering from depression , many felt much better after eating banana . This is Because bananas containment tryptophan, a type of protein did the body Converts into serotonin , known to make you relax , Improve your mood and make you feel happier.

Bannanas contains high iron & bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia .

This tropical fruit is extremely high in potassium yet low in salt , making it perfect to beat blood pressure.

It has high fiber , including bananas in the diet can help restore normal bowel action.

Bananas are high in B vitamins & helps calm the nervous System. .

When you compare banana to an apple , It has 4 times the protein, twice the carbohydrate , three times the phosphorus , five times vitamin A and iron , Banana is so rich in potassium and is one of the best value foods around and we can say , ‘A Banana a day keeps the doctor away ‘

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